Spear Strength & Conditioning
is the creation of Coach Sebastian Pearson

My name is Sebastian Pearson and I am the owner and head coach at Spear S&C.  What I can provide you, beyond my education, is the experience of having competed at the highest level of sport and the knowledge of what it  takes for you to get to and compete at the next level. Whether it is preparing for your first season of University Volleyball, training for the NHL Combine, or just wanting to win the members tournament at your local tennis club, I am here to help you or your team reach your goals.

I am a member  of the National Senior Men’s Rugby team and spent 4 years playing professional rugby in England with the Leicester Tigers and Coventry RFC.

I returned to Canada in 2011 to attend the University of Western Ontario and obtained a BA Honors Specialization degree in the field of Kinesiology. During that time I, toured Europe, The Pacific and The Americas, I also  played on  4 national champion teams  with the Ontario Blues, at the same time gaining  an OUA and National 7’s Championship with Western.

I have been trained by and worked with Kari Schnieder at Empower conditioning who assisted the Canadian National Women’s hockey team in winning their gold medal at the Sochi Olympics. And has trained many more national Team and professional athletes.

I am currently the Strength & Conditioning Coach for the Western Mustang Men’s Rugby Team and also operating my business out of Empower Conditioning, and Centrefield Sports in London Ontario.

I am  an NSCA Certified Strength and Conditioning Specialist and also an NCCP/World Rugby  Level 2 Rugby Coach.


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